HAES® | Yoga | Strength Training | Intuitive Eating
Our level of oppression under diet culture is on a spectrum and where we are on that spectrum is determined by how closely our bodies align with the current beauty standards. The farther away you are from matching up to the current beauty standard, the less power you have in virtually all avenues of our …
Over the last week I have taken my business 100% online. I’ve lost about a third of my clients and 90% of my group class revenue, but to be honest, I am so grateful that I even have to option to offer my services from the web, because so many do not have that luxury …
In and out, pretty simple, right? Our breath is imperative and fundamental, yet easy to forget about, because we’re going to breathe whether we think about it or not. However, mindfully and strategically breathing during weight lifting (light or heavy weights) can massively improve the effectiveness of our workout. 1. DYNAMIC WARM-UPHopping on the treadmill …
I’ve been teaching at Hot Yoga Burlington since June 2022 and I love it. I teach an “All Levels” class on Tuesdays & Wednesdays at 9am. The room is around 90-94 degrees and the infrared light feels incredible. I teach a flow style class, encouraging a deeper connection to body, breath, and the present. I also like to remind my participants not to take the practice too seriously! My intention as a yoga teacher is to create an environment that evokes tenderness, curiosity, playfulness, and self-discovery.
University of Vermont Campus Recreation
I’ve been a group fitness instructor at UVM since 2019 and it’s near and dear to my heart for a few reasons. I am a UVM alum and I like to stay connected to the campus. Moreover, our Campus Rec team, especially Justina Reichelt, has created an incredible atmosphere within the fitness hub that promotes movement as a healthy way to de-stress, come together in community, and get strong. As a Health at Every Size advocate, I appreciate that there is NO mention of aesthetic or weight goals, “toning up,” “getting in shape,” or anything like that. Movement is all about feeling good 🙂
Where’s the personal training services?
I closed my Personal Training business and stepped away from training clients at the end of September 2022. I have a special place in my heart for the almost 100 clients I’ve worked with over 7 years. I wanted to make a career change and have found an incredible path forward with UVM’s Integrative Health & Wellness Coaching Certificate. I’ll be fully board certified in Spring 2024 and can’t wait to start practicing!
Can I still reach out to you?
Absolutely! I’m happy to converse over the phone or via email about anything related to fitness, Health at Every Size, Intuitive Eating, or yoga. There are my passions and I love to talk about them. I’m happy to offer advice, guidance, and resources to help you move in the direction you’re trying to go. My email is: [email protected]