- You are a newbie to fitness and don’t know where to start and you aren’t interested in ending up featured in one of those “Gym Fail” Youtube videos.
- You used to go to the gym but are now finding it hard to muster the motivation to get back into it.
- Your life is very busy and you need someone to hold you accountable and motivate you.
- Your life is too busy to be figuring out what exercises to do, in what order, on what days, with what frequency, and with what intensity in order to make your gym time effective.
- You want to start or return to exercise, but you have an injury that you don’t know how to accommodate.
- You notice that what used to work for you to “get back in shape” is not working anymore and you don’t know what to do.
- You’re going to the gym but you don’t feel confident so you end up on the elliptical for 25 minutes and that’s it.
- You’re going to the gym consistently, but you aren’t seeing any results.
- You’re not lifting any weights at the gym.
- Your workout hasn’t changed in more than 6 months.
HAES® | Yoga | Strength Training | Intuitive Eating